Light of Mind

Therapy

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Your trusted therapist supporting individuals In-Person in Mississauga and Virtually in Ontario.

In-Person & Virtual Therapy
We provide both in-person counselling in Mississauga and virtual therapy sessions accessible anywhere in Ontario.

Evidence-Based Approaches
Our therapy techniques are grounded in proven, research-backed methods to help you achieve meaningful progress.

Confidential and Safe Environment
We prioritize your privacy and create a judgment-free space where you can openly share and heal.

Therapy Services
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Anjali Bhogal's Bio
Anjali on Psychology Today

Support for Individuals & Couples

Areas of focus:

Neurodevelopmental & Personality-Related Disorders:

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Borderline Personality Disorder (BPD)

Mood and Anxiety-Related Disorders:

  • Anxiety & Depression

  • Obsessive Compulsive Disorder (OCD)

  • Bipolar Disorder

Stress and Life Challenges:

  • Grief

  • Physical Health-Related Stressors

  • Academic Challenges

Trauma and Abuse:

  • Domestic Violence

  • Trauma-Related, Post Traumatic Stress Disorder (PTSD)

Body Image and Identity Challenges:

  • Body Image Concerns

  • Cross-Cultural Challenges

Types of therapy:

  • Trauma-Focused Cognitive Behavioural

  • Mindfulness-Based Cognitive Therapy

  • Solution-Focused Brief Therapy

  • Emotionally Focused Therapy

  • Cognitive Behavioural Therapy

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Why Light of Mind Therapy?

Compassionate

A space where empathy and understanding are at the heart of every interaction, allowing you to feel heard and valued.

Empowering

We believe in empowering you to uncover your strength and take control of your healing journey.

Transformative

A journey of growth and self-discovery where challenges are turned into opportunities for positive change.

 FAQs

  • Psychotherapy is a collaborative process where patients and therapists work together to address emotional challenges, behavioral patterns, and personal goals. It starts with creating a supportive and confidential space, where individuals can openly share their thoughts and feelings without judgment. Trained therapists use evidence-based techniques to guide clients through understanding and overcoming their struggles.

    While the journey often requires facing uncomfortable emotions and making active efforts to change, it can lead to profound personal growth, healthier relationships, and improved well-being. The process empowers individuals to develop tools for better coping, problem-solving, and fostering lasting change in their lives.

  • At the beginning of your therapy journey, weekly sessions are typically recommended to help you build momentum and focus on your goals. As you progress and feel more confident in managing challenges, you and your therapist can discuss transitioning to less frequent appointments that align with your needs and comfort level.

  • The number of sessions required varies from person to person. Some individuals notice progress within a few sessions, while others benefit from a longer-term commitment to therapy. The timeline often depends on the complexity of your concerns and your personal goals for growth and healing.

  • Depending on duration or appointment type, individual therapy sessions range from $130 to $217.50. For more details about specific pricing or sliding scale options, please reach out directly.

  • At Light of Mind Therapy, we require at least 48 hours' notice for appointment cancellations or rescheduling. Cancellations made within 24 hours of your appointment, as well as no-shows, will incur the full session fee.

    Providing sufficient notice allows us to offer the time slot to another client in need.

    To notify us of a cancellation or reschedule, please call our office or send us a text message at (647)-444-6028.

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