Anjali is a Registered Psychotherapist (Qualifying) with a background in Mental Health, Population Health Science, and Counselling Psychology from the University of Toronto and Yorkville University.

Anjali’s approach emphasizes a holistic assessment, integrating Trauma-Focused Cognitive Behavioural Therapy (CBT), Mindfulness-Based CBT, and a strong focus on the mind-body connection. She works with individuals to understand their challenges, heal from trauma, and build a positive, empowered connection with themselves. 

Anjali encourages individuals to view counselling and therapy in a positive light. Mental health is not linear. Healing is not linear. It is essential to celebrate the positives while navigating the setbacks.